If you cannot afford food this week, help is available and there is no shame in using it. You may be able to get a food parcel from a food bank, cheaper food from a food club, and other support to take the pressure off. Running out of money for food is more common than you might think, and there is help. Here is how to get some this week. Get a food parcel from a food bank A food bank gives out emergency food parcels, usually a few days' worth, for free. Many food banks ask f